after a long break from exercising, i think i MUST join back Fitness 1st.. doing some exercises must make me feel a lot more better than having done nothing.. "wink"
btw, here are some useful tips i want to share, simple things we can do daily to increase metabolism.. especially for those having the same problem like me.. hahaha:
- take the stairs not the lift (checked)
- do not use the remote control to change the TV channel etc (err..)
- play a ball game with your kids (checked)
- do some gardening (haven't started yet)
- go for a walk with your family (really need to find some time for this)