Tuesday, July 25, 2006

10 Great Ways To Burn More Fat - By Raphael Calzadilla, eDiets Chief Fitness Pro

You’re so busy you have absolutely no time to work out, right? Wrong. It’s important that you make the time and I’m here to help you do it. In this busy world filled with work pressure, family and stress we sometimes have to use a lot of creativity to sneak in workout time.

I’ve constructed some quick tips to keep you moving, your muscles stimulated and your blood flowing in minimal time. Now you have no excuse.

Here are my 10 fat burning tips for people on the go:

1. When you first wake up commit to 10 minutes of continuous exercise. Choose only three movements and perform each in succession without stopping for 10 minutes. For example, Monday you can perform modified push-ups, followed by crunches for your abs followed by stationary lunges. On Tuesday you can perform free-standing squats with hands on hips, double crunch for abs, and close grip modified push-ups (hands 3-inches apart) for your triceps. Just 10 minutes! Just take a quick breather when you need it.

2. Perform timed interval walking in your neighborhood or at lunch. If it takes 10 minutes to walk to a certain destination near your office or in your neighborhood, try to make it in eight minutes. You can also do this first thing in the morning before work as well as on your lunch break.

3. If you have stairs in your home or in your work place, commit to taking the stairs a specific number of times. Tell yourself that you’ll take the stairs six or eight times (no matter what).

4. While seated, perform some isometric exercise to help strengthen and tighten your muscles. For example, while in a seated position, simply contract the abdominals for 30 seconds while breathing naturally. You can also tighten and contract your legs for 60 seconds. Perform about three sets per area. You’ll feel your muscles get tighter in just three weeks if you perform this a few times per week.

5. For about $15 you can invest in a pedometer. It’s a small device you can carry that records the amount of miles you walk per day. Each week simply try to add just a bit more to the mileage. For example, let’s say you walk one mile total during the day in the normal course of activities. Simply try to make it two miles total the following week. Just make a game of it. You'll burn more calories.

6. Tired at night and just want to sit in front of the TV? Try this technique: take periodic five-minute exercise breaks and perform some muscle stimulating and calorie burning exercise. For example, take five minutes and perform only ab crunches. Then, when it's time for another five-minute exercise break, perform modified push-ups for five minutes. Then for a final five-minute break, perform stationary lunges. Try to do as many as possible in five minutes and try to beat your amount of reps during each subsequent break. It won’t seem daunting because it’s only five minutes at a time, split over a 30 or 60 minute timeframe. Instead of rest breaks, you’ll take exercise breaks. You don’t really need to watch that new commercial do you?

7. How about performing one exercise movement per day for seven to 10 minutes? For example, Monday: free-standing squats for seven minutes. Tuesday: chair dips for seven minutes. Wednesday: crunches and hip lifts off the floor for seven minutes. Thursday: modified push-up for seven minutes. Friday: stationary lunges for seven minutes. It’s quick, simple and teaches consistency.

8. Want things even simpler? Take the longest route every time you have to walk somewhere -- even if it’s to a co-workers office.

9. Double-up the stairs. Everytime you take the stairs, simply take a double step or every other stair. It will be just like lunges and the Stairmaster combined. Great for the legs and butt.

10. Perform any of the above with your spouse or a friend. I’m sure you can find someone who is in the same situation. The support will give you more motivation and you just may find that you can create even more workout time for yourself.

Hey, I know this won’t make you an Olympic athlete or give you six-pack abs, but that’s not the goal. I just want to see you making an effort to improve. If you take two to three of your favorite tips above -- that will be the beginning of something great.

16 comments:

Anonymous said...

молодежное порно в онлайн http://free-3x.com/ школа порно видео free-3x.com/ школьницы жесткое порно [url=http://free-3x.com/]free-3x.com[/url]

Anonymous said...

Yes if the truth be known, in some moments I can reveal that I approve of with you, but you may be in the light of other options.
to the article there is still a definitely as you did in the decrease efflux of this beg www.google.com/ie?as_q=dj jukebox 8.3 ?
I noticed the phrase you have not used. Or you partake of the dreary methods of promotion of the resource. I have a week and do necheg

Anonymous said...

sec omnivision backdating [url=http://loveepicentre.com/]india free online dating[/url] hot dating http://loveepicentre.com/ christian dating uk

Anonymous said...

breast augmentation in chicago [url=http://usadrugstoretoday.com/index.php?lng=de&cv=eu]Buy generic and brand medications[/url] man health best life http://usadrugstoretoday.com/categories/party-pills.htm smoking dragon http://usadrugstoretoday.com/products/flonase.htm
older senior health concerns [url=http://usadrugstoretoday.com/products/viagrx.htm]viagrx[/url] anxiety severe dry mouth [url=http://usadrugstoretoday.com/categories/anti-acidez.htm]seattle medical malpractice settlement[/url]

Anonymous said...

estimate gas prices for travel http://livetravel.in/expedia/discount-travel-cheap-flights-expedia-travel-disco stealth travel
[url=http://livetravel.in/flight/cheap-flight-sri-lanka]all inclusive travel dea[/url] lesbian travel guide [url=http://livetravel.in/inn/tuscany-inn-and-suites-las-vegas]tuscany inn and suites las vegas[/url]
milne travel so burlington http://livetravel.in/expedia/expedia-careers
[url=http://livetravel.in/expedia/expedia-map-nevada]miceofiber travel towells[/url] the best travel deals for winter of 2005 [url=http://livetravel.in/expedia/expedia-specs-web-link]expedia specs web link[/url]
travel agent opportunities http://livetravel.in/adventure/abillity-guide-for-sonic-adventure-2-battle
[url=http://livetravel.in/tourism/crtc-tourism-radio]jobs available for the travel channel[/url] travel online business [url=http://livetravel.in/cruise/voyager-explorer-cruise-ships]voyager explorer cruise ships[/url] trip travel insurance into usa [url=http://livetravel.in/lufthansa/boeing-mro]boeing mro[/url]
cheap travel us [url=http://livetravel.in/map/mexico-map]mexico map[/url]
travel lodge west malling http://livetravel.in/motel/blog-flirting-with-a-guy-i-work-with-motel-batavia-ny
[url=http://livetravel.in/vacation-packages/reno-vacation-package]travel havdalah set[/url] evenflo aura elite travel stroller in tan [url=http://livetravel.in/cruises/dinner-cruises-in-mauai]dinner cruises in mauai[/url]
[url=http://livetravel.in/travel/is-time-travel-real]is time travel real[/url] inter travel and service inc [url=http://livetravel.in/airport/seattle-airport-vancouver-train]seattle airport vancouver train[/url] travel agencies philippines [url=http://livetravel.in/hotel/northwinds-hotel-cebu]northwinds hotel cebu[/url]
winter living in travel trailers [url=http://livetravel.in/vacation-packages/vacation-package-belize]vacation package belize[/url]

Anonymous said...

ferragamo shoes for men http://topcitystyle.com/purple-black-men-color70.html spray paint my shoes [url=http://topcitystyle.com/philipp-plein-tank-tops-brand31.html]cost of operating an electric vs a natural gas clothes dryer[/url] white wedding shoes
http://topcitystyle.com/green-color53.html bcbg shoes [url=http://topcitystyle.com/grey-black-armani-color61.html]shoes you tube[/url]

Anonymous said...

designer takes flight with stuffed birds http://topcitystyle.com/?action=products&product_id=878 clothing designer robert [url=http://topcitystyle.com/black-pink-color198.html]french teen fashion designs[/url] vans classic shoes
http://topcitystyle.com/purple-yellow-color199.html born womens shoes [url=http://topcitystyle.com/40-casual-size27.html]sophia lauren nude[/url]

Anonymous said...

morrowind adult http://theporncollection.in/orgy/freeamateur-asian-orgy-video
[url=http://theporncollection.in/gay-male/gay-teenager-video]adult online store front hosting[/url] male adult content [url=http://theporncollection.in/gay-porn/gay-live-cams]gay live cams[/url]
adult fanfiction rape http://theporncollection.in/orgasm/migraine-orgasm
[url=http://theporncollection.in/gay-male/free-gay-sex-gamesfree-shemale-sex-games]free porn teenage girls masturbating[/url] big anal adventures [url=http://theporncollection.in/gay-porn/gay-xxx-sex-video-clips]gay xxx sex video clips[/url]
dildo sheath http://theporncollection.in/orgy
[url=http://theporncollection.in/sex-mature/mature-videos-xxx]streaming anime video hentai[/url] uk amateur sex sites [url=http://theporncollection.in/gay-man/enola-gay-atomic-bomb-little-boy]enola gay atomic bomb little boy[/url]
free hentai rape game http://theporncollection.in/gay-male/free-gay-porm-cards
[url=http://theporncollection.in/gay-movie/gay-bathroom-holes]soft hentai[/url] stacey keibler sexy [url=http://theporncollection.in/orgasm/free-sex-position-videos-to-have-a-mind-blowing-female-orgasm]free sex position videos to have a mind blowing female orgasm[/url]

Anonymous said...

movie review death sentence kevin bacon [url=http://full-length-movies.com/dvd-quality-movie-conspiracy/8061database/]Conspiracy[/url] hiawatha movie giant carp [url=http://worldmovs.co.cc/full_version-shottas/13395database/]Shottas[/url]
holy grail movie quotes [url=http://worldmovs.co.cc/full_version-thewitches/13442database/]TheWitches[/url] fantastic four movie [url=http://worldmovs.co.cc/full_version-no-reservations/16395database/]No Reservations[/url]
espiritos movie [url=http://full-length-movies.com/dvd-quality-movie-winchel/5167database/]Winchel[/url] sexy online movie [url=http://full-length-movies.com/dvd-quality-movie-death-becomes-her/9750database/]Death Becomes Her[/url]
adrian michigan movie theaters [url=http://worldmovs.co.cc/full_version-stockholm-underground/22655database/]Stockholm Underground[/url] movie plot friends cook dinner [url=http://full-length-movies.com/dvd-quality-movie-street-kings/1499database/]Street Kings[/url]

Anonymous said...

diabetes and weight gain [url=http://usadrugstoretoday.com/categories/antibiotiques.htm]antibiotiques[/url] shoot em upgames http://usadrugstoretoday.com/products/tetracycline.htm
workshop diabetes gestational [url=http://usadrugstoretoday.com/products/minocycline.htm]minocycline[/url] vaginal examination video [url=http://usadrugstoretoday.com/products/3211.htm ]health benifits of tea [/url] drugs are good
blood plus hagi [url=http://usadrugstoretoday.com/categories/party-pills.htm]party pills[/url] metabolic syndrome explained simply http://usadrugstoretoday.com/categories/dejar-de-fumar.htm
southwest medical associates vegas [url=http://usadrugstoretoday.com/products/lopressor.htm]lopressor[/url] high blood pressure stimulation device [url=http://usadrugstoretoday.com/categories/anti-allergique-et-l-asthme.htm ]cat diabetes diet htm [/url] smoking aces movie

Anonymous said...

is chanel trademarked in canada http://www.thefashionhouse.us/pepe-jeans-london-t-shirts-for-men-brand52.html old fashioned [url=http://www.thefashionhouse.us/purple-brown-hoodies-color27.html]christian dior fall couture collection on style com runway[/url] super magazine fashion
http://www.thefashionhouse.us/-dressy-tops-gucci-category20.html information on being a designer for magazines [url=http://www.thefashionhouse.us/brown-casual-shirts-color12.html]fashion seal[/url]

Anonymous said...

yahoo travel promo codes http://xwl.in/motel/motel-6-newport-or medical travel insurance for us
[url=http://xwl.in/cruise/which-open-seas-are-best-to-cruise-on]native american travel blessing[/url] sears car travel insurance [url=http://xwl.in/cruises/cruises-from-the-bangor-maine-port]cruises from the bangor maine port[/url]
travel conditions tehran http://xwl.in/airline/southwest-airline-ticket-prices
[url=http://xwl.in/tourism/tourism-benefit-malaysia]ken banks travel penticton[/url] best american travel writing [url=http://xwl.in]Airline Tickets, Hotels, Car Rental[/url]
travel basketball ohio http://xwl.in/airport/airline-departure-arrival-board-boston-airport bangladesh travel warnings [url=http://xwl.in/lufthansa/toronto-airways-crash]toronto airways crash[/url]

Anonymous said...

paragon casino resort http://xwn.in/jokers_jokers-comedy display your collectible playing cards
[url=http://xwn.in/online-casino_schenectady-new-york-casino]indian casinos revenue state california[/url] dark knight trailer joker [url=http://xwn.in/jokers_the-jokers]the jokers[/url]
deadwood mountain grand hotel and casino http://xwn.in/jackpot
[url=http://xwn.in/jackpot_power-ball-jackpot-winning-numbers]red deer kinsmen lottery[/url] gambling and natjional football league [url=http://xwn.in/bingo_auto-bingo-caling]auto bingo caling[/url]
mille lacs grand casino http://xwn.in/blackjack_blackjack-26-catamaran-battery-life list of casinos in nys [url=http://xwn.in/poker-online_how-to-hack-video-poker-machines]how to hack video poker machines[/url]

Anonymous said...

iphone blackjack http://wqm.in/online-casinos_free-bonus-money-casinos new mexico powerball lottery results
[url=http://wqm.in/slots_how-to-add-extra-pci-slots]missouri lottery numbers[/url] daily mass lottery numbers [url=http://wqm.in/baccarat_gratis-baccarat]gratis baccarat[/url]
casinos of pennsylvania http://wqm.in/jokers_gypsy-jokers-from-san-jose-california
[url=http://wqm.in/roulette_free-bonuses-free-internet-roulette]blog fame jackpot[/url] proposed indiana gambling law [url=http://wqm.in/slot_nickle-slot]nickle slot[/url]
blackjack tips http://wqm.in/lottery_lottery-advert-download casino online roulette internet casino gambling [url=http://wqm.in/jackpot_jackpot-party-game]jackpot party game[/url]

Anonymous said...

auto diagnositcs louisville ky http://xwm.in/citroen/citroen-maserati volkswagen engines for sale
[url=http://xwm.in/geo]goodwood horse racing result[/url] pensacola volkswagen dealer [url=http://xwm.in/radiator/column-cast-iron-radiator-in-the-usa]column cast iron radiator in the usa[/url]
automobile 0 to 60 mph times http://xwm.in/opel/opel-corsa-lite-power-increase
[url=http://xwm.in/plymouth/plymouth-soccer-association-mn]howard cooper volkswagen[/url] volkswagen jetta dti [url=http://xwm.in/acura/acura-rl-driveshaft-whine]acura rl driveshaft whine[/url]
vollmer auto center san antonio http://xwm.in/chevrolet/deluca-chevrolet
[url=http://xwm.in/bentley/bentley-343]mercedes benz used parts kojak[/url] automobile key [url=http://xwm.in/aprilia/aprilia-motorbikes]aprilia motorbikes[/url]

Anonymous said...

gay porn movie review [url=http://moviestrawberry.com/films/film_pandemic/]pandemic[/url] star city movie pittsburgh http://moviestrawberry.com/films/film_kill_switch/ cars found in the movie redline
movie late night cable tv and soft porn and ski [url=http://moviestrawberry.com/films/film_december_boys/]december boys[/url] the vanishing movie http://moviestrawberry.com/films/film_midnight_in_the_garden_of_good_and_evil/ movie roots
shawshank redemption free movie [url=http://moviestrawberry.com/films/film_eight_below/]eight below[/url] quicktime movie file extensions
movie theater colorado springs [url=http://moviestrawberry.com/films/film_lady_dragon/]lady dragon[/url] movie last mimzy http://moviestrawberry.com/films/film_through_a_blue_lens/ jimmy stewart henry fonda movie
emerald isle movie theatre [url=http://moviestrawberry.com/films/film_donnie_brasco/]donnie brasco[/url] tobi movie http://moviestrawberry.com/films/film_everwood/ optima movie time dv 10