overweight mode :(

i'm now thinking of ways on how to shed those extra weight i gained while i was in UK. at least, i can go back to my previous weight, walaupun itu bukan berat ideal.. semua org ingat dok sana bleh kurus sbb susah makan. but the fact is, food is sooo easily obtained and plus, i cooked everyday.. tahu2 jela kalau sendiri masak and tak mahu membazir.. and bila semua jenis makanan pon rasa nak masak.. huhuhu..

sampai jer kat klia, semua pon tegur badan makin berisi.. teguran yg subtle ada, yg pedas pon ada.. muahahaha.. padan dengan muka siapa suruh tak control makan.. antara sebab kegemukan bertambah selama setahun:

sweet drinks and cola
dairy product ~ cheese, full cream milk, eggs
carbohidrate ~ pasta, roti canai, nasi, pastry, bread
lack of exercise
lack of water intake

nak join slimming center buat masa ni masih belum mampu.. rasanya lebih afdhal kalau join fitness center, but need to find time for that because i will lose some precious time with my kiddos.. yerla kan, for sure nak gi gym tu paling sesuai lepas time kerja, walhal tu jela time nak spend time dgn anak2, tgk homework, dinner sama2, mengajar ngaji dsbgnya.. takut nanti balik jer dari gym, budak2 dah tido.. :(

now, my main mission is to overcome those 5 contributors to my extra weight! plus nak cuba makan phytonatal utk lancarkan sistem badan.. urat2 pon sakit2 sbb badan lama tak service.. stresslah jugak bile try baju2 lama semua sendat2.. risau ni, cemana nak pregnant lagi kalau berat tak turun? adoii.. i need to take this personal issue seriously as nobody else can help me except myself..

wish me luck!