tergezut mak tgk weighing scale tadi.. kelip mata 2-3 kali pon mcm tak caya.. turun and naik balik pon tak caya jugak.. tsskkk! benarkah? mcm tak mungkin? but not really impossible! mana taknya, asyik outstation jer, which equivalent to big breakfast, early sleep and sitting a lot! argh stressssssnyer..
adoi, takleh jadi ni.. so tadi straight after dinner, cross-trainer yg dah lama terbiar berjaya diaktifkan semula and i burnt out 100 calorie (yeay!) and continued by mopping the floor (another yeay!).. eventhough it sounds very little effort to some people, it is quite an achievement for me.. sebabnya dah lama tak work-out since my backpain.. and actually i tak bleh workout banyak2 pon lagi coz doc stil advice minimumkan physical activity.. but since i want to get pregnant, i need to lose some weight first.. dapat 5kg pon dah kira bagus banget!
so, mulai esok, my mission is to limit myself to 2 cups of sweet drinks a day (as a start) and no ice.. semoga berjaya wahai juliana!
6 comments:
julie, ada this one useful tool untuk track calories. hang kan pakai iphone, ada application tu dalam iphone
myfitnesspal.com
sungguh mudah, add aku as friendmu.. id limaunipis gmail ok.. aku update kot internet, kau update kot iphone..
wow menarik.. aku dah ada app tu rupanya.. hihi nampak sgt tak penah guna :P
nanti aku apdet and add kau okeh.. thanks Aida!
minum plain water jela everyday. kita still lg pantang air sejuk now ammar dah nak 4mths. minuman harian cuma plain water ngan milo panas sajerk....
wow hebatlah yati! kite tgh try minum air kosong banyak2.. memang tu paling berkesan sebnanya.. tapi selalu lupa huhu.. hebat jugak awak pantang air sejuks! kita dulu buat 100days jer hehe
Milo sebenarnya 300 cals sekali minum! Yati bf, so ammar sedut balik dalam 500 cals per day
Aku pun hantu milo, tapi bila tau cals tinggi dah start pantang
Aku dtg sini jarang sgt minum air sejuk. Boleh kira dgn jari. Tapi minum air kosong tu penting. Dari dulu minum 2 litres and abovr
Aida, caiyok! aku dok uk kurang gila minum air sbb sejuk hehe.. kalau minum, sure nescafe sbb nyaman gittew.. bagusnya minum air kosong banyak2.. akan ku practicekan insyallah.. :) thanks dear frens!
Post a Comment