Gemoks

Yupp, terasa sgt gemoks skrg ni.. kalau masa winter makan banyak sbb nak panaskan badan and asyik rasa lapar, sekarang dah panas pon asyik makan banyak – no change.. jeans pon dah terasa ketat. Ni mesti sebab musim BBQ and too much ice cream. Oh sinful food. Susah betul nak menolak godaan. I think it’s time to make a change before I get back to work. Takkan nak kena tempah baju kerja baru kot? As a start, these are my plan:

• On alternate day, we will go to the park (hubby dah agree). While kanak2 bermain di playground, saya perlu jogging or brisk walk selama 20minutes, at least.
• Every no-jogging day, I will walk to Uni.
• Lunch limited to 1 cup of rice and extra vege, and dinner should be before 8. After 8, kalau lapar, limit to 1 cup coffee (without milk) and 1 biscuit/fruit.
• Every morning, must do 5 minutes stretching (for targeted spots, which are too much hahaha)
• Jot down what I eat
• Drink plenty of water (2L)

My plan ni semuanya basic things and just cuba jaya, takde refer mana2 pon. So, dalam minggu ni, I will buy weighing scale sbb dah 7 bulan dah tak timbang berat, terasa sgt kejam pada diri. Jeles dengan my brother yg dah berjaya turun dari 123kg ke 100kg. Sampai tergezut tgk dia masa turun London harituh. Ni bukan semata nak kurus, just nak sihat and nak slim sket. So that tak perlu berbelanja lebih utk beli baju and seluar baru. Huhu. Wish me luck!